Read BookFind Your Focus Zone An Effective New Plan to Defeat Distraction and Overload

[PDF.4L7J] Find Your Focus Zone An Effective New Plan to Defeat Distraction and Overload

[PDF.4L7J] Find Your Focus Zone An Effective New Plan to Defeat Distraction and Overload

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [PDF.4L7J] Find Your Focus Zone An Effective New Plan to Defeat Distraction and Overload, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2007-06-26
Released on: 2007-06-26
Original language:

Where did my day go How did it get so late I feel like I'm being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. In Find Your Focus Zone, psychologist Lucy Jo Palladino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation -- even when you're under pressure or facing dull tasks that must be done. You'll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success. The skills you learn in Find Your Focus Zone will help you to Beat procrastination and face boring jobs Overcome obstacles and finish what you start Prevent yourself from getting overwhelmed and burned out Build balance and trust in your work and family relationships Enhance your self-confidence Use interruptions to your advantage Tune out distractions to increase your efficiency and effectiveness Dr. Palladino is the first to explain the science of attention in plain language. As she teaches you cutting-edge concepts and methods to win the fight against distraction and overload, she highlights them with engaging stories, easy exercises, and useful tips. With the individualized program that Dr. Palladino prescribes for your particular needs, you'll learn not only how to find your focus zone, but also how to boost your personal productivity by applying these attention skills, self-encouragement practices, and strengths. And by learning to flex your attention muscle, you'll avoid the dangers of distraction and boredom, like missing deadlines, disappointing your family, and feeling scattered and ineffective. A book for anyone who struggles to cut through the noise of everyday life, Find Your Focus Zone gives you the tools you need to succeed in today's digital world of distraction. Warm, practical, and user-friendly, with innovative techniques and a powerful message, it's just what the doctor ordered. Latest Topics ZDNet This web site uses cookies to improve your experience. By viewing our content you are accepting the use of cookies. To find out more and change your cookie settings ... More Dakka TV Tropes More Dakka is the art of solving problems by unloading as many rounds of ammunition at them as possible; related to When All You Have Is a Hammer More Dakka is a Sub ... 8 Bad Habits that Crush Your Creativity and Stifle Your ... The brain is a wonderful organ. It starts the moment you get up and doesnt stop until you get into the office. Robert Frost Its a myth that only highly ... Technology and Science News - ABC News Get the latest science news and technology news read tech reviews and more at ABC News. Leadership Solutions - American Management Association The items listed below are all of those matching the criteria you have selected: Leadership . News Archive TheHill President Donald Trump was known for his liberal use of the phrase youre fired on his TV show The Apprentice. However he will find it considerably ... Archives - Philly.com Archives and past articles from the Philadelphia Inquirer Philadelphia Daily News and Philly.com. 15 ADHD-Friendly Tips to Fire Up Your Focus Psych Central 1. Focus your energy on problem solving. Its common for people with ADHD to get frustrated with their focus troubles and blame themselves. But gently remind ... how to survive in an open plan office Ask a Manager On a recent open thread commenter Frieda asked this: Our CEO announced this week that the new office space we are moving to next fall will be all open plan. No ... ADHD: Top Concentration-Killers in Pictures - WebMD The truth about multitasking email overload nagging thoughts hunger and other brain drains of modern life. Pictures show what destroys focus and quick solutions.
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